3 Ways to Ask for Support from Loved Ones

Achieving personal goals—whether they’re about improving health, reducing stress, or building better habits—is easier with the support of those closest to us. However, asking for help can sometimes feel awkward or intimidating. The good news? Most loved ones are happy to support you; they just need to know how.

Here are three simple but effective ways to ask for support from your loved ones to help you stay on track and feel supported on your journey.

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1. Ask Them to Keep Trigger Foods Out of Sight and Avoid Eating Them Around You

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If you’re working on healthier eating habits, trigger foods can be a major challenge. Having chips, cookies, or other tempting treats in plain sight can make it harder to resist—even with the best intentions.

How to ask:
Explain your goal and why it’s important to you. Then, ask your loved ones to help by keeping those tempting foods tucked away or not eating them in front of you.

Example:

• “I’m really trying to stick to my new nutrition plan, but it’s tough when I see snacks like chips around because I am not currently eating them. Would you mind keeping them out of sight or enjoying them when I’m not around? It would mean so much to me.”

Most people will appreciate your honesty and will be happy to make small changes to help you succeed.

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2.  Ask Them to Go for a Walk With You

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Exercise is not only great for physical health but also for improving mood, increasing energy, and reducing stress. Walking with a loved one can make the activity more enjoyable and give you time to connect.

How to ask:
Frame it as an opportunity to spend quality time together, while also focusing on your shared well-being.

Example:

• “I’ve been trying to be more active, and I thought it would be fun to take a walk together after dinner. It’s a nice way to get some fresh air and catch up at the same time. What do you think?”

A shared walk can become a cherished routine for both of you, strengthening your bond while supporting your goals.

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3.  Ask Them to Listen When You’re Having a Hard Day

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Sometimes, all we need is someone to listen. Whether you’re feeling frustrated, overwhelmed, or discouraged, talking it out with a supportive loved one can make a big difference in releasing the negative emotion you may be feeling.

How to ask:
Be direct and let them know you don’t need advice or answers—just a listening ear.

Example:

• “I’m having a rough day and could really use someone to talk to. Would you mind listening for a few minutes? I’m not looking for solutions—just someone who can hear me out.”

This type of emotional support can be incredibly validating and help you process your feelings, giving you the strength to keep going.

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Why Asking for Support Matters

When you ask for support, you’re not only setting yourself up for success, you’re also strengthening your relationships. Loved ones often want to help, but they may not know how unless you communicate your needs.

By asking for simple, specific help—whether it’s keeping tempting foods out of sight, joining you for a walk, or being there to listen—you give your loved ones the opportunity to show their care and make a meaningful impact on your journey.

Remember, asking for support is a sign of strength, not weakness or burden. You don’t have to go it alone. With a little help from those you trust, you can stay motivated and overcome challenges more easily.

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