Welcome to the Diabetes Prevention Program

We’re here to help you take small, simple steps that make a big difference in your health.This is your space to learn, share, and feel better every day — with practical, supportive tools backed by research.
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Goals
5–7% weight loss and 150 minutes of exercise per week.
Duration
1 year with a weekly commitment.
When
Mondays at 7 pm EST
(45 minutes).
Cost
$0
Where
Virtual (Zoom) group sessions led by a Registered Dietitian.
Requirements
An intro session will be required before attending weekly curriculum lessons. We hold intro sessions on Mondays at 6pm EST. You will also be required to submit your weight and exercise minutes every week.
Topics Covered
Grocery shopping, cooking and planning meals, staying motivated, finding time for physical activity, managing stress, problem solving for holidays and vacations, and more.
Supported by research
The DPP has shown that participants have lowered their chances of developing type 2 diabetes by 58%, compared with participants who took a placebo (a pill without medicine).1
You have the power to prevent type 2 diabetes.
Prediabetes doesn’t mean you’ll get diabetes. It means now is the perfect time to take action — and that’s exactly what this program helps you do.
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With small changes in eating, movement, and daily habits — and a community to support you —you can take control of your health and feel better long before you see a diagnosis.
58%
lower risk of type 2 diabetes with this lifestyle program
8 in 10
people don’t know they have it
1 in 3
adults in the U.S. has prediabetes
Ready to enroll? Fill out our short enrollment form.
Get Started